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5 simple exercises for Back Strengthening

Health care

Back pain is one of the most common problems that affects all ages but more frequently seen in older persons and sports people.

Physiotheraphy and simple exercise usually help get rid of this common problem. Following exercises are the most common and effective back exercises.

1. Arm and leg extensions

Arm and leg extensions strengthens lower back, pelvis, and sholders.

2. Hamstring stretch

Hamstring stretch helps reduce lower back pain.

3. Half-bridge

Half-bridge is an easy exercise that quickly releases lower back, neck and gluteal pain, and strengthens spinal muscles.

4. Full Bridge

Full Bridge is an slightly more difficult exercises and is advised to do it under professional supervision.

5. Superman

This is great exercise for back strengthening.

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